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FOD Video: The Health Benefits of Spinach
Why is spinach awesome…and what are some things you can make with it? Watch Food of the Day with Betty Rocker right here.
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Top 10 Benefits of Eating Lemons
I always squeeze a little fresh lemon in a glass of water, especially since doing the research for this article! I’ve included some of my favorite ways to use lemons at the bottom…let me know how you...
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Beauty Secret #357: Swiss Chard
Beauty Secret #357: Swiss Chard Back in the day when I was a teenager (before I had status and before I had a pager) before I learned about how amazing all of the different greens were for me, I was...
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The Health Benefits of Garlic
Do YOU like Garlic? Let me tell you why you may want to consider taking your relationship to the next level and falling in LOVE with this antioxidant powerhouse. Studies show that garlic has potent...
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Are Kelp Noodles All They’re Cracked Up to Be?
Ancient man traveled for miles to obtain the medicinal benefits of sea vegetables (also known as seaweed), rich in minerals and antioxidants that alkalize the blood and strengthen the digestion. Sea...
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Banapricot Green Smoothie
I could not resist the plump, delicious organic apricots that just showed up at the store last week, a sure sign that we are on summer’s doorstep! 3 Health Benefits of Apricots: Antioxidant -Apricots...
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Top 5 Best SuperFoods You Should be Eating
Imagine that the foods you were eating today were actually lowering your cholesterol, promoting healthy fat loss, reducing your risk of heart disease and cancer – and even putting you in a better mood!...
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Chocolate-Stuffed Raspberries
Raspberries and chocolate were made for each other. I was actually unpacking my kitchen and spilled a bunch of cacao nibs on the counter – right next to the raspberries I had just gotten. Oh, happy...
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